Practicing hand balance poses over the past two weeks has changed my perspective. In recent years, I have witnessed many…
Art Meditation – 3 SECRETS TO SHIFTING YOUR EMOTIONS & ENERGY INSTANTLY (video)
🌻 Have you ever felt low, felt you had had enough, and were eager to shift your emotions or energy…
Under The African Sun (Video)
Under The African Sun – Kids tried their first kids’ yoga class . Conducted a (prompted) Kids’ Yoga & Art…
Art Meditation – How to Stop Feeling Anxious, Overwhelmed and Stressed ! (video)
Both yoga practice and the art of creation serve a calming, grounding effect, bestowing physical and mental serenity. It was…
The Healing Power of Mama Africa & Volunteering at An Orphanage Centre for Almost A Year
“Paint Instead of Pain” was the theme when I led the Yoga & Art classes and inspiring some of the…
ART Meditation- ONE SIMPLE STEP to Achieve Your Goals Faster !!(video)
Due to our brain’s protective mechanisms, it is capable of creating doubt or fear that can hinder us from achieving…
Art Meditation- Find Out If Karma Is Real in This Video
Listen to the music and allow the art to harness the healing power within each of us. “As you sow,…
5 Tips to Improve Your Mental Health (video)
We can’t always control what goes on outside, but we can always control what goes on inside. At the YOGA.…
Art Meditation: Is It A Leopard ? She Got An Inspiring Message for You! (video)
Everything is energy. What happened during the creation was a bit challenging but also fun. The inspiring message appeared at…
How Do I Integrate Art Creating Into Kids’ Yoga (video)
Do you know that playing with clay is therapeutic and it’s also great for child development? The theme this weekend…
OM ARTS - Yoga. Art. Reiki. Meditations 